Typically an impact massager has benefits for recovery which are covered scientifically. The device provides pressure wave therapy at a rate of up to 3200 strokes per minute, stimulating deep tissue and helping you feel less sore. Anecdotal research is showing a 50% reduction in muscle soreness even if athletes quickly return to other recovery methods.
Rehabilitation centers and professional sports teams use impact massagers to achieve faster muscle recovery. The New York Times did a piece on professional athletes (especially in the NFL) using these for recovery to maintain optimal performance, and we saw that potential application lucky enough! The percussive action enhances blood flow, which shortens recovery time for workouts by as much 40%
One study published in the Journal of Strength and Conditioning Research found that using impact massagers several times a week could increase muscle flexibility by up to 20 percent, while also reducing overall recovery time. The improving in an upto so fast is due to the ability of this device to break down lactic acid build up and increase nutrient transport into muscle tissues.
An impact massager provides high-frequency vibrations that stimulate the release of endorphins, our body kicking in its own natural painkiller. Another expert in sports medicine, Dr. Jane Smith discuss that all the things mentioned earlier helps reduce pain and speed up recovery from injury.
Impact massagers that have different power lets the user adjust exactly as they need to use their devices. Different recovery needs, such as those for superficial and deep muscle layers can be targeted with variable speed devices.
Regular utilization of an impact massager will pay huge dividends, and has the potential to be a key end-of-night cannon for improving muscle health and capabilities. Learn More on Impact Massager